Many headaches are caused by tension and stress. In yoga we breathe deeply and relax. The yoga practice stretches the tight muscles in the upper body, releases endorphins (a “feel good” hormone) and relaxes the mind. It helps release tension by increasing blood flow to the muscles, making the nervous system less agitated and reducing a chance of a headache or migraine.
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Poses that put weight or pressure on the head and neck should be avoided. If you suffer from migraines, avoid poses that dramatically increase blood flow to the head. If your migraines are severe, avoid practicing yoga poses and lie down in a dark room. BENEFICIAL POSES Seated forward bends–Ex. Both Hands to Ankle Head to Knee Pose here.
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Seated forward bends release tension in the hamstrings and lower back and help prevent headaches caused by tension in the legs and lower back. Seated twists–Ex. Half Root Lord of the Fishes Pose (Ardha Mula Matsyendrasana) here. Seated twisting poses can help prevent headaches caused by tension in the upper and lower back. Hand position of the pose dedicated to Garuda–Ex.
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Hand Position of the Pose Dedicated to Garuda in Child’s Pose (Hasta Garudasana in Balasana) here. Any pose with this hand position helps stretch the upper back and back shoulder heads and can help prevent headaches caused by tension in the muscles of the upper back. Hand position of Cow Face Pose–Ex. Hand Position of Cow Face Pose in Bound Angle Pose (Hasta Garudasana in Baddha Konasana) here.
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Any pose with this hand position helps stretch the triceps, front shoulder heads, and rotator cuffs and can help prevent headaches caused by tension in the arms and shoulder muscles. POSES TO APPROACH WITH CAUTION Inversions–Ex.
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